Testimonials

Paramjeet

If it's about fitness than it's family fitness group, more than the words actions talk and Namrata's amazing work has proved it all. If you are looking for a fit and happy life this is the place you would love be.

Huma

"I came to Namrata after getting diagnosed with borderline of Diabetes. Doc asked me to reduce my weight and look after my diet. Within 2 weeks my blood sugar level went down from 7.2 to 5.7 and after completing 12 weeks program My blood sugar level was completely normal and lost 8kg

Adesh Kumar

"She is very generous providing weights, rubber balls etc when needed. It is a popular class with lots of fun and laughter. I would thoroughly recommend Namrata and Family Fitness."

Khushbu Gandhi

"I am Khushbu Gandhi. I have only been her client for about 3 months after my baby was born. in these 3 months I was not very regular not doing lot of gym... but I was following her diet. I started with her when i was 128 and today I am 115kg. today also i am not connected to her but I follow her diet and I respect her so much. I am looking start my weight training with her next year in January. I am looking to be more healthy and happy in year 2020 with Namrata. She is an amazing trainer and the best part is about her motivation and passion to help her clients. besides my irregular updates and lazy lifestyle, she never lost passions and i love that thing about her. thank you once again. look forward to see u soon in 2020"

Jatinder Pal Kaur

"Best decision to enrolled under Namrata. I was going through bad patch of life and ignoring my fitness completely. I put on a few kgs which I shared with help and support with Namrata."

Komal Priyani

"Namrata has been an inspiration to many of us. She is simply outstanding with her work knows the best about nutrition n training🙂 Highly responsible n approachable.."

Stephanie Mayes

"Thank you so very much, Namrata. Many thanks for all the wonderful you have so generously offered us all in the past. Blessings, Stephanie"

Geetika

"I have never been a gym person. But have been training with Namrata for over a year now. I find her extremely professional, very tailored in her program as and an awesome individual. Over this time I have not only lost weight, inches but have gained a lot of strength and toned my body. I had a frozen shoulder and couldn’t move my arm for over a year. Now I can lift 20kgs with that shoulder! So a huge Thank you to the awesome trainer and great training!!"

Buniya Ann

"I joined Namrata after having a problem conceiving. doc asked me to get active and lose some weight. After joining Namrata lost 5 kg within 6 weeks and the most magic results was I got pregnant. The way Namrata Alter the program I never felt that I am on diet and her weight training is so engaging that I enjoyed every minute. I will rejoin her again after having a baby "

Paul smith

"The Physical exercises that Namrata Rai has carried out for a few years with our group of retirees, aged 70 to 95 years, have been beneficial and are gratefully received by us The exercise she selected are well suited to our age group and have been carefully considered to develop the muscles in our bodies and limbs to keep us mobile. Thank you Rai, for your instructions and have been helpful and are appreciated by all"

Dorothy Bartley

"Namrata provides a thoughtful programme of exercises at our village each Saturday morning. She provides equipment if we do not have our own and she frequently encourages us to keep hydrated. She monitors each member of the class to see that they do not over exert themselves. She provides a variety of exercises - frequently different week to week. The class is enjoyable, well organised and presented. I'm 85, I'm in good health and I look forward each week to her class."

Ken Trehearne

"Nothing but good has come from exercises tutored by Namrata, provided one can overlook the occasional muscle ache after the event. With a clear knowledge of body muscles and a contagious giggle Namrata is a pleasure to have present for the 45-minute sessions which makes Saturday a day to look forward too. 'The good' which has come is perhaps not so obvious as our elderly frames creak along when moving from one point to another. The Saturday meeting also gets us 'Olds' together as a group which pays dividends beyond the improved physicality gained from the expert tutor."

S Parkar

"Hi Namrata, I am so happy to have your support and training. Every time I look in Mirror these days n Thanks you from bottom of my heart. You really made a big positive change in me that I was going to achieve since so many years but kept on failing every single time."

Anu Mysore

"I came to Namrata for Strength Training. I am 55 years old and have a history of hypothyroidism, always hard for me to lose weight. I started facing Knee pain and unable to do my daily activities. Being a Vegan it is hard for me to get a good diet plan. Namrata customised my diet plan according to my preference, I started doing weight training with her once a week and for the rest of the week she planned home workout. Within 12 weeks I lost 7kg and because of customised training plan, My knee pain has completely gone. Very happy with the result"

Shirley Welsby

"Dear Namrata I have found your exercises extremely worthwhile and now my hamstring is feeling much better I just need to be able to balance much better so here goes with that and I am sure I will manage that as time progresses with your exercises. I hope you will carry on with the good work you are doing with us oldies. Regards Shirley Welsby"

Rekha

"Gained strength and lost weight the same time. Namrata is a star."

Joy Brown

"Namrata is a dedicated trainer. She shows tolerance and understanding for those of the older age group. There is a great variety of exercises. They are never the same and never boring. Namrata always explains what each exercise is for- be it for a particular muscle group or a general balance exercise. She is very generous providing weights, rubber balls etc when needed. It is a popular class with lots of fun and laughter. I would thoroughly recommend Namrata and Family Fitness."

Ka Vincent

"Joining Namrata was one of the best decision of my life. I always feel my muscles so tight, and very early age my knee pain and back pain started. After doing weight training with Namrata All ache and pain have gone magically. Super Happy with personalising Service"

Rajni Dhiman

"My goal was to get a toned body. I never did a workout or diet before joining Namrata. Enrolling with her was the best decision throughout 12 weeks I did not feel that I am on diet. I achieved my goal weight and body composition within 12 weeks 🙂"

Joy Brown

"Namrata is a dedicated trainer. She shows tolerance and understanding for those of the older age group. There is a great variety of exercises. They are never the same and never boring. Namrata always explains what each exercise is for- be it for a particular muscle group or a general balance exercise. She is very generous providing weights, rubber balls etc when needed. It is a popular class with lots of fun and laughter. I would thoroughly recommend Namrata and Family Fitness."

Subhasmita Sahu

"I joined Namrata after losing a big amount of weight. I used to have loose skin and was not sure what to do. Namrata introduced me with weight training and a structured diet. Now I can see an amazing improvement in my body composition and gaining muscles as well. Super happy with the result"

Priteel Kamal

"Namrata is helping me lose my pregnancy weight and I have managed to lose all my weight I gained in just one month. she works so closely with me and meets all my needs even online. highly recommended"

Sunita Taneja

"Namrata, u r simply the best fitness coach ever. Been with you since Feb this year n I hv come a long way. I did a 48 kg deadlift today, all thx to you. The weekly food plan keeps me so full n I don’t feel deprived. Rain hail or storm I always look forward to our weekly training session. Thank you for working with me on my goal. 💞"

Vandhana

"Namrata is personable, professional and extremely dedicated individual. She truly cares about her clients. She challenges you appropriately and makes working out fun. I look forward to my workouts and have really embraced making exercise and physical activity part of my daily life. I have learnt so much from her and I can't recommend her highly enough. I always leave feeling great and can't wait until our next session."

Priyanka Saraf

"I still remember my first message to you asking for your help. I weighed 71.4kg and was desperately trying to get pregnant. I remember your words "Please give me just 1 month and start trying again" You held my hand and guided me through your diet and workout plan. I could feel the positivity in my life and my husband could feel the change in me physically and mentally. After 6 weeks of starting my journey under your guidance, I lost 6kg and lots of inches but the biggest change I found was that I am pregnant. I am still getting my training and diet done under Namrata as I want healthy pregnancy and delivery"

Ann Connor

"I joined Namrata's group class a few months ago which she conducts for seniors in Selyn Height Retirement village. Her class is full of energy and fun. I was suffering from frozen shoulder for a long time, went to physiotherapist, doc, message therapy nothing worked. but after joining her class I can move my shoulder nicely without any pain. It helps in my daily routine work. thank you, Namrata"

Sita Moala

"I've lost so much weight from 97.4 to 88.5 you inspired me to do this I'm really happy about it, if I've never came to you I wouldn't carry on, on my own thank you"

Piyusha Banker

"Lost 11cm off my waist in 2 weeks and this is just the beginning! Thank you, Namrata for your strong support, guidance, and motivation😊"