About me
Namrata Rai
Fitness Classes
Seniors who exercise regularly will be healthier, stronger and more energetic. Many exercises boast a lot of benefits to seniors. Depending on one’s fitness level, exercises can be modified to meet an individual’s fitness goals.
KIDS & FAMILY
These classes are low key, low impact and designed to get the family moving together, classes are for ages 6 and up.
SENIOR CITIZEN
These classes are geared to our senior members (ages 65 and older) and include low-impact cardio, abs & strength.
My Fitness story began after my second C-section. Post pregnancy I weighted 75kg and managed to put on an additional 25 kg. I managed to lose all my post-pregnancy weight. Unfortunately, one day when I was working out hurt my back. The doctor advised me to avoid the gym completely and within a year I put back 28 kg. I became depressed and started to avoid mirrors. I did not like who I saw.
Here’s Everything I’ll Do For You
One size does not fit all! When you become a member, you will receive personalized tools and programs to help ensure the achievement of your health and fitness goals.