Seniors who exercise regularly will be healthier, stronger and more energetic. Many exercises boast a lot of benefits to seniors. Depending on one’s fitness level, exercises can be modified to meet an individual’s fitness goals.
These classes are low key, low impact and designed to get the family moving together, classes are for ages 6 and up.
These classes are geared to our senior members (ages 65 and older) and include low-impact cardio, abs & strength.
My Fitness story began after my second C-section. Post pregnancy I weighted 75kg and managed to put on an additional 25 kg. I managed to lose all my post-pregnancy weight. Unfortunately, one day when I was working out hurt my back. The doctor advised me to avoid the gym completely and within a year I put back 28 kg. I became depressed and started to avoid mirrors. I did not like who I saw.
One size does not fit all! When you become a member, you will receive personalized tools and programs to help ensure the achievement of your health and fitness goals.