50gm chickpeas which contain 21.62 carbs, 6.65gm protein and 3gm fat.
Soak chickpeas overnight, boil them.
Make curry masala with 1 onion, ginger, garlic, cloves, tomato, coriander, curry leaves, salt at.
Fry Curry masala for 10 to 15 minutes on slow flame, mix boiled chickpeas and cook for another 10. minutes.
For cauliflower rice grated cauliflower and cook in microwave for 5 to 6 minutes.
Roasted chickpeas and vegetables roasting my 50gm chickpeas with vegetables. Marinate them a nght before
For Marination, I used ginger garlic paste, 1 tbsp olive oil, salt, pepper, chilli flakes, tacos seasoning( you can use any other seasoning)
chop vegetables at the weekend and keep them in airtight containers.
Placed them in the oven for 8 to 10 minutes on 180temp
chop vegetables at the weekend and keep them in airtight containers.
Placed them in the oven for 8 to 10 minutes on 180temp
