Fitness

Don’t just ignore it.

A new baby is like the beginning of all things – wonder, hope, a dream of possibilities But what happens when this new beginning brings depression and anxiety Yeah, Postpartum depression is real. And It lasts longer than you can ever imagine Warning signs are… Read More »Don’t just ignore it.

Dietary Supplements

Let’s talk about the benefits of dietary supplements today. Every day I take vitC, fish Oil, multivitamin and ZMA and prescribe the same to my clients as well. VitC: is one of the safest and most effective supplements. It protects us against immune system deficiencies,… Read More »Dietary Supplements