Fitness

Let’s break it down… Energy is another word for “calories.” Energy Balance = Energy Input (calories in) – Energy Output (calories out) Weight loss occurs when you create a negative energy balance. That is, you burn more calories than you consume. Weight gain occurs when… Read More »What is the energy balance Equation?

Menopause is one of the major changes in women’s life. Perimenopause and Menopause’s symptoms can have a major impact on quality of life and affect the lifestyle, mood, behaviour etc. The most common symptom is Weight gain especially Mid-section Belly fat gain. women in the… Read More »Weight Training During Perimenopause and Menopause

A new baby is like the beginning of all things – wonder, hope, a dream of possibilities But what happens when this new beginning brings depression and anxiety Yeah, Postpartum depression is real. And It lasts longer than you can ever imagine Warning signs are… Read More »Don’t just ignore it.

Let’s talk about the benefits of dietary supplements today. Every day I take vitC, fish Oil, multivitamin and ZMA and prescribe the same to my clients as well. VitC: is one of the safest and most effective supplements. It protects us against immune system deficiencies,… Read More »Dietary Supplements

Belly fat most Stubborn fat to go. I am training so many women and their main goal is getting a flat tummy, some of them are very lean still they have a belly pouch. Let’s understand the science behind this stubborn fat Hormones, gender and… Read More »The Science behind Belly Fat

It is a myth that we can eat anything and everything when trying to conceive, during pregnancy and after pregnancy. If you eat unhealthily, how can you expect that your kids will be born healthy? A mother’s diet is the only source of nutrition for… Read More »Diet before and during and after Pregnancy