What is the energy balance Equation?
Let’s break it down… Energy is another word for “calories.” Energy Balance = Energy Input (calories in) – Energy Output (calories out) Weight…
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Weight Training During Perimenopause and Menopause
Menopause is one of the major changes in women’s life. Perimenopause and Menopause’s symptoms can have a major impact on quality of life…
Don’t just ignore it.
A new baby is like the beginning of all things – wonder, hope, a dream of possibilities But what happens when this new…
Dietary Supplements
Let’s talk about the benefits of dietary supplements today. Every day I take vitC, fish Oil, multivitamin and ZMA and prescribe the same…
The Science behind Belly Fat
Belly fat most Stubborn fat to go. I am training so many women and their main goal is getting a flat tummy, some…
Diet before and during and after Pregnancy
It is a myth that we can eat anything and everything when trying to conceive, during pregnancy and after pregnancy. If you eat…
