Spicy Oats with vegetables

50gm oats 100gm paneer you can use chicken breast if you are non-vegetarian 10gm oil 1 onion, 1 tomato, 1 capsicum, 50gm cauliflower, 50gm mushrooms,5 curry leaves, grated ginger and garlic, bokchoyi and bean sprout, 2 spoon Sambhar masala, 1 tbsp red chilli, salt as… Read More »Spicy Oats with vegetables

Chickpeas Cutlet

50 gm boiled chickpeas with spinach. Add that into the food processor including fresh coriander, fresh Mint, fresh Parsley, green chilli,1tbsp cumin, cinnamon, salt and pepper. Place your mixture in a bowl, add 1 egg, lemon juice, 2tbsp husk if you want can add grated… Read More »Chickpeas Cutlet

Don’t just ignore it.

A new baby is like the beginning of all things – wonder, hope, a dream of possibilities But what happens when this new beginning brings depression and anxiety Yeah, Postpartum depression is real. And It lasts longer than you can ever imagine Warning signs are… Read More »Don’t just ignore it.

Dietary Supplements

Let’s talk about the benefits of dietary supplements today. Every day I take vitC, fish Oil, multivitamin and ZMA and prescribe the same to my clients as well. VitC: is one of the safest and most effective supplements. It protects us against immune system deficiencies,… Read More »Dietary Supplements