50gm oats 100gm paneer you can use chicken breast if you are non-vegetarian 10gm oil 1 onion, 1 tomato, 1 capsicum, 50gm cauliflower, 50gm mushrooms,5 curry leaves, grated ginger and garlic, bokchoyi and bean sprout, 2 spoon Sambhar masala, 1 tbsp red chilli, salt as… Read More »Spicy Oats with vegetables
1/2 cup low carb smooth peanut butter 1/2 cup coconut oil 1/4 cup unsweetened cacao powder 1/2 tsp sea salt 1 tsp vanilla extract 1 cup peanut butter Sweetener (optional to taste) In A large bowl place 1/2 cup peanut butter, coconut oil, cacao powder,… Read More »Healthy Peanut Butter Cups
50gm chickpeas which contain 21.62 carbs, 6.65gm protein and 3gm fat. Soak chickpeas overnight, boil them. Make curry masala with 1 onion, ginger, garlic, cloves, tomato, coriander, curry leaves, salt at. Fry Curry masala for 10 to 15 minutes on slow flame, mix boiled chickpeas… Read More »Chickpeas curry and cauliflower rice
50 gm boiled chickpeas with spinach. Add that into the food processor including fresh coriander, fresh Mint, fresh Parsley, green chilli,1tbsp cumin, cinnamon, salt and pepper. Place your mixture in a bowl, add 1 egg, lemon juice, 2tbsp husk if you want can add grated… Read More »Chickpeas Cutlet
Let’s break it down… Energy is another word for “calories.” Energy Balance = Energy Input (calories in) – Energy Output (calories out) Weight loss occurs when you create a negative energy balance. That is, you burn more calories than you consume. Weight gain occurs when… Read More »What is the energy balance Equation?
Menopause is one of the major changes in women’s life. Perimenopause and Menopause’s symptoms can have a major impact on quality of life and affect the lifestyle, mood, behaviour etc. The most common symptom is Weight gain especially Mid-section Belly fat gain. women in the… Read More »Weight Training During Perimenopause and Menopause
A new baby is like the beginning of all things – wonder, hope, a dream of possibilities But what happens when this new beginning brings depression and anxiety Yeah, Postpartum depression is real. And It lasts longer than you can ever imagine Warning signs are… Read More »Don’t just ignore it.
Let’s talk about the benefits of dietary supplements today. Every day I take vitC, fish Oil, multivitamin and ZMA and prescribe the same to my clients as well. VitC: is one of the safest and most effective supplements. It protects us against immune system deficiencies,… Read More »Dietary Supplements
Belly fat most Stubborn fat to go. I am training so many women and their main goal is getting a flat tummy, some of them are very lean still they have a belly pouch. Let’s understand the science behind this stubborn fat Hormones, gender and… Read More »The Science behind Belly Fat
It is a myth that we can eat anything and everything when trying to conceive, during pregnancy and after pregnancy. If you eat unhealthily, how can you expect that your kids will be born healthy? A mother’s diet is the only source of nutrition for… Read More »Diet before and during and after Pregnancy
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